Defective Reps

Required Reading: Nilsson, Nick. "Defective Reps." Bodybuilding.com.

Bruce, my Jap/Cracker internet informant, sent me this link earlier tonight. I spend a considerable amount of time in the gym and it seems this article nailed just about every gym mistake/annoyance known. I should print this out and put this article on all the bench presses. Or better yet, drop 100 lb. weights on their heads' when they do these annoying things.

"...A NEW LEVEL OF CONFIDENCE AND POWER..."

Song of the Moment: "A New Level" by Pantera